30 year old Brian Cimins vs. 35 year old Brian Cimins — KNOCKOUT of 81 lbs. – Best Shape of My Life!

Today, September 23, 2011, I turn 35 years old.

At 30 years old, when my son was born, I weighed 268 lbs., 25% body fat – today, at 35 years old, I weighed in at 187.6 lbs. and 13.8% body fat. I lost 81 lbs. and I was able to inspire many of my friends to do the same. My diet, exercise and nutritional supplementation was key – I was even able to stop taking ALL pain relievers including Advil, even after a bad car accident in 2006. I’ll give my full supplement list soon as well, because people have been asking me what I took, so I’ll be sharing that too. Thank you everyone, especially my beautiful wife, Lucia Cimins for believing in me and supporting me. It was a LIFE change and we’re sticking with the Brian 3.5 edition from here on in.

Brian John Cimins


Public Speaker, Strategic Interventionist, Founder of Grapplers Quest, Co-Founder of Grappling Autism and Coaching for Autism, two fundraising programs which benefit AutismRadio, a 501c3 charitable organization, Author of "Meditate with Me", "Hope Man: The Story of Autism Radio", and several Parenting and Life Coaching books in the works. This is my story, this is my testimony, these are my works, all for the Glory of God, our Lord and Savior Jesus Christ.

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