Today, September 23, 2011, I turn 35 years old.

At 30 years old, when my son was born, I weighed 268 lbs., 25% body fat – today, at 35 years old, I weighed in at 187.6 lbs. and 13.8% body fat. I lost 81 lbs. and I was able to inspire many of my friends to do the same. My diet, exercise and nutritional supplementation was key – I was even able to stop taking ALL pain relievers including Advil, even after a bad car accident in 2006. I’ll give my full supplement list soon as well, because people have been asking me what I took, so I’ll be sharing that too. Thank you everyone, especially my beautiful wife, Lucia Cimins for believing in me and supporting me. It was a LIFE change and we’re sticking with the Brian 3.5 edition from here on in.

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