How To Meditate For Kids: A Children’s Guide to Peace

My 5-year-old son, Logan and I do this nearly every night. He absolutely loves the concept of being able to fly in his mind. Meditation is a very important part of personal growth in life. It’s so very hard for some people to turn everything off and just be alone with their thoughts, being able to empty their mind and just be at peace. I’ve been there, I’ve been woken in the middle of my sleep with a racing thought that seemed to build an endless task list, the never-ending to-do list. I truly didn’t have peace of mind, I needed to seek and destroy my internal fears to fully emerge. Showing other people how to achieve the next level of happiness and success is what I was meant to do. Please try this with your child (or alone), it’s a great introduction to meditation.

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Brian John Cimins

briancimins

Public Speaker, Strategic Interventionist, Founder of Grapplers Quest, Co-Founder of Grappling Autism and Coaching for Autism, two fundraising programs which benefit AutismRadio, a 501c3 charitable organization, Author of "Meditate with Me", "Hope Man: The Story of Autism Radio", and several Parenting and Life Coaching books in the works. This is my story, this is my testimony, these are my works, all for the Glory of God, our Lord and Savior Jesus Christ.

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