“My Business Building mind has been racing uncontrollably fast recently and my efforts run deep into the wee hours of the night. I see multiple universes, industries and endless possibilities rapidly being created at an unsettling pace. I cannot remember all of the ideas as they flood into my mind until one or more catches, then IT becomes my absolute FOCUS, sometimes my obsession. I am a serial entrepreneur.”
Many of my clients in the coaching world complain about sleep deprivation due to this overactive mind. The problem is that many people will close the laptop and try to close their eyes for the night. Our brains don’t all work the same, but for me, I need at least 45 minutes to an hour of no television or computer work before I lay down to sleep, some doctors recommend 2-3 hours before bed.
Are you sitting in bed wide awake staring at the ceiling? I recommend trying a light meditation, guided audio meditation or positive affirmation (http://HowToHealYourLife.com) and some supplements like L-Trytophan, 5-HTP, L-Tyrosine, and Melotonin
I finally found a company called ONNIT who created two fairly inexpensive supplements that are great for everyone, especially workaholic entrepreneurs – check out their products (Alpha Brain and New Mood) at: http://StressExpo.com