Great 7 Minute Meditation for Beginners and Advanced Alike

Meditation is not religion, it’s exercise for your brain on how to relax and shut down after a crazy hectic lifestyle.

You can watch this video first, but please try a full closed eye guided peace meditation. Clear your mind of everything and just listen to it opening your heart and soul. If you need something to focus on, look at the PHOTOS in the video and close your eyes to imagine the same image.

Set your intention before you listen to it. If you wish to relax before bed, make that your focus. If you want it to awaken the creativity of your beautiful mind, make that your focus. Just try it, at least once and share your experiences below.


1 Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s