Great 7 Minute Meditation for Beginners and Advanced Alike

Meditation is not religion, it’s exercise for your brain on how to relax and shut down after a crazy hectic lifestyle.

You can watch this video first, but please try a full closed eye guided peace meditation. Clear your mind of everything and just listen to it opening your heart and soul. If you need something to focus on, look at the PHOTOS in the video and close your eyes to imagine the same image.

Set your intention before you listen to it. If you wish to relax before bed, make that your focus. If you want it to awaken the creativity of your beautiful mind, make that your focus. Just try it, at least once and share your experiences below.

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Brian John Cimins

briancimins

Public Speaker, Strategic Interventionist, Founder of Grapplers Quest, Co-Founder of Grappling Autism and Coaching for Autism, two fundraising programs which benefit AutismRadio, a 501c3 charitable organization, Author of "Meditate with Me", "Hope Man: The Story of Autism Radio", and several Parenting and Life Coaching books in the works. This is my story, this is my testimony, these are my works, all for the Glory of God, our Lord and Savior Jesus Christ.

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