Meditation is not religion, it’s exercise for your brain on how to relax and shut down after a crazy hectic lifestyle.
You can watch this video first, but please try a full closed eye guided peace meditation. Clear your mind of everything and just listen to it opening your heart and soul. If you need something to focus on, look at the PHOTOS in the video and close your eyes to imagine the same image.
Set your intention before you listen to it. If you wish to relax before bed, make that your focus. If you want it to awaken the creativity of your beautiful mind, make that your focus. Just try it, at least once and share your experiences below.