“Depression is worrying about the Past and Anxiety is Stressing about Tomorrow” Quote by Brian Cimins
My 5-year-old son, Logan and I do this nearly every night. He absolutely loves the concept of being able to fly in his mind. Meditation is a very important part of personal growth in life. It’s so very hard for some people to turn everything off and just be alone with their thoughts, being able to empty their mind and just be at peace. I’ve been there, I’ve been woken in the middle of my sleep with a racing thought that seemed to build an endless task list, the never-ending to-do list. I truly didn’t have peace of mind, I needed to seek and destroy my internal fears to fully emerge. Showing other people how to achieve the next level of happiness and success is what I was meant to do. Please try this with your child (or alone), it’s a great introduction to meditation.
Joe Rogan on his amazing podcast speaks about something called an Isolation Tank which seems to be the ultimate self consciousness and awareness test.