Meditation is not religion, it’s exercise for your brain on how to relax and shut down after a crazy hectic lifestyle. You can watch this video first, but please try a full closed eye guided peace meditation. Clear your mind of everything and just listen to it opening your heart and soul. If you need […]

http://www.youtube.com/watch?v=98ficcEu-ns

My 5-year-old son, Logan and I do this nearly every night. He absolutely loves the concept of being able to fly in his mind. Meditation is a very important part of personal growth in life. It’s so very hard for some people to turn everything off and just be alone with their thoughts, being able to empty their mind and just be at peace. I’ve been there, I’ve been woken in the middle of my sleep with a racing thought that seemed to build an endless task list, the never-ending to-do list. I truly didn’t have peace of mind, I needed to seek and destroy my internal fears to fully emerge. Showing other people how to achieve the next level of happiness and success is what I was meant to do. Please try this with your child (or alone), it’s a great introduction to meditation.

Joe Rogan on his amazing podcast speaks about something called an Isolation Tank which seems to be the ultimate self consciousness and awareness test.

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