“Depression is worrying about the Past and Anxiety is Stressing about Tomorrow” Quote by Brian Cimins
My 5-year-old son, Logan and I do this nearly every night. He absolutely loves the concept of being able to fly in his mind. Meditation is a very important part of personal growth in life. It’s so very hard for some people to turn everything off and just be alone with their thoughts, being able to empty their mind and just be at peace. I’ve been there, I’ve been woken in the middle of my sleep with a racing thought that seemed to build an endless task list, the never-ending to-do list. I truly didn’t have peace of mind, I needed to seek and destroy my internal fears to fully emerge. Showing other people how to achieve the next level of happiness and success is what I was meant to do. Please try this with your child (or alone), it’s a great introduction to meditation.
Joe Rogan on his amazing podcast speaks about something called an Isolation Tank which seems to be the ultimate self consciousness and awareness test.
Ironically, just last year, the Centers for Disease control created a marketing campaign to help Kids understand the importance of being prepared for anything. The CDC commented, “it’s a fun new way of teaching the importance of emergency preparedness. Our new graphic novel, Preparedness 101: Zombie Pandemic demonstrates the importance of being prepared in an entertaining way that people of all ages will enjoy. Readers follow Todd, Julie, and their dog Max as a strange new disease begins spreading, turning ordinary people into zombies.”
The Centers for Disease Control last year slogan: “If you’re ready for the zombie apocalypse, you’re ready for any emergency.”
Put the media scare tactic and frenzy aside and honestly ask yourself…
Is your marriage Zombie Apocalypse proof?
As the CDC says, if you are prepared for “anything”, you can get through ANYTHING ELSE together with some guidance, support and most importantly, a blueprint to guarantee success in life and marriage. To help stop the growing panic of many people I coach, I’m going to be posting some Emergency Preparedness Tips to combat ALL of the scare tactics being thrown at us in these trying times.
You are NOT alone!
Your Strategy Coach,
Brian J. Cimins
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