“Darling, I am here for you” “Darling, I know you are there” “Darling, I know you suffer, that is why I’m here for you” “Darling, I suffer, I try my best to practice – please help me.” – Thich Nhat Hank The quotes above were taken from the Oprah Winfrey interview with Thich Nhat Hank […]

Meditation is not religion, it’s exercise for your brain on how to relax and shut down after a crazy hectic lifestyle. You can watch this video first, but please try a full closed eye guided peace meditation. Clear your mind of everything and just listen to it opening your heart and soul. If you need […]

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